Experience more flow and less stress and resistance


We are in a transition to a world with sustainable energy.

But more and more people experience a burn-out or depression.


Where is your energy and your teams’ energy flowing and leaking?

Make an Inner Selfie
and raise your self-knowledge and Emotional intelligence so you:


✔︎   Experience more ‘flow’ and less resistance, pressure and stress.

✔︎   Listen better and learn from feedback.

✔︎   Be the change you want to see (as a leader) and make more thorough decisions.

How we deal with our inner world drives everything
How we live, work, lead and be human

Where is your energy flowing and where is it leaking?
Do you have to spew your bile?
Do you have things on your chest?
Are you still digesting things that happened to you?
What e-motions (you can see this as energy in motion) are not expressed or released yet?
Our language already connects the emotions and organs and the Energy Scan shows it.

 The Energy Scan helps to discover how you manage and deal with your stress and emotions and the emotions of other people. What is requiring too much of your energy and what unconscious behavioral patterns impact you and why.

You receive or make an ‘Inner Selfie’ report: a picture of your inner world.

Do you want to recover from a burn-out or to prevent a burn-out (of your employees)?

✔︎    You discover what caused or can cause your / a burn-out and change your lifestyle and you recover in a lasting way.
✔︎   Guarantee: if you experience new burn-out symptoms within 10 years after the recovery of your burn-out, you get free help and advice
✔︎   Good value for money (for your employer):
two insurance companies pay minimum 80% of the Burn-out recovery program and the preventative vitality programs. An important part of these programs is an Inner Dive session and Inner Selfie report.


 Arjen Struijk, Marketing & Sales Director Climate Neutral Group:Arjen Struijk 2

”Mascha knows how to address and understand things that can block or decelerate mental and emotional growth and offers to the point tips to accelerate this growth”
Roland Slot, founder and partner of Aberkyn (co-founded by McKinsey Leadership Development): Roland slot foto

”I experienced the session with Mascha and the Energy Scan as very valuable, as she could address several points I could work on to be more in balance energetically and move more into my power. In a brief time she can make things very clear, in her own unique way”.
Layla Amtyi, Personal Assistant Face the Future:Layla Amtyi

”With her Energy Scan and her understanding and good listening skills Mascha helped me to connect with myself again”.
Dominique van Kooten, Advisor Vital4life groupDominique van Kooten

”The Energy Scan with Mascha was accurate, insightful and comprehensive. A wonderful abstract of what effected me in the past and still does when I am not aware. In a compassionate way, Mascha gave me the “tools” to take action myself.”
Marnix Lamers, Workshop Facilitator, Speaker & Inspirator:Marnix lamers

”I’m suprised that Mascha and the Energy Scan can make so many things clear. With a lot of understanding, sensitivity and sharpness. Unique! I can wholeheartedly recommend Mascha to make unconscious and invisible effects conscious, visible, clear and actionable”.

Also for teams: Inner Dive & Change

Illuminating and guiding.

The often invisible undercurrent and the possible noise become clear
and are transformed into a clear, refreshing and shared direction. In a nice atmosphere.

Experience of Arjen Struijk, Marketing Director Climate Neutral Group

‘‘The insecurity inherent for change processes, which resulted in resistance and stress, is accepted and transformed into support and decisiveness.”

Let’s connect and meet

Call the founder of Inner Dive, Mascha:

+31 6 2678 85 65

Mascha wants to help people to be in a great connection with theirselves and with others. She wants to build bridges.

On the pictures above you see Mascha during a very special meeting with an elephant in an elephant shelter in Cambodia. We tuned in and walked towards each other. Happy. Open-minded. Uninhibited. In flow. Mascha likes to meet you in this way as well.

We can also meet via FaceTime or Skype,
via Skype naam: maschavdgraaff
E-mail: mascha@innerdive.nl

If we have met and it feels good for both of us to plan an Inner Dive session we can plan this in Beukenrode or my office in Maarsbergen. Or I can come to your location (or a coaching location in your neighborhood) with my suitcase with the Energy Scan.

Let’ connect on social media